A sitz bath is a warm shallow bath made to cleanse the perineal area after birth. Specific herbs are used to aid in the healing process and to reduce inflammation. Can be used for hemorrhoids / fissures as well! It is recommended you do one sitz bath a day for a week following birth.

Ingredients:
rose, calendula, lavender, chamomile, solar sea salt

Rose: anti inflammatory, anti septic, aromatherapy

Calendula: anti inflammatory, heals tissues

Lavender: anti bacterial , aromatherapy

Solar Sea Salt: trace minerals, soothes sore muscles / cramping, stimulates circulation, anti bacterial

How To Use:
Steep 1 tablespoon of herbs in 300 mL of boiling water and let cool.
Bath: Pour herbal mixture into bath tub and add 1 - 2 cups of epsom salt. Soak in bath for 20 minutes.
Peri Bottle: Add mixture to peri bottle to use while going to the bathroom.
Warm Compresses: Steep herbs, allow to cool but still be warm, soak a cloth and apply warm compresses to desired areas.
Umbilical Cord Care: Use around your baby's umbilical cord to help cleanse and aid in healing.

Disclaimer:
* This package contains enough herbs for 2 baths or peri bottles This product is not intended to treat, diagnose, cure, or prevent any disease. It is not intended to represent or replace professional medical advice.